Elevate 2 Wellness
MEET yolanda
Veteran, IT Professional, Champion of Holistic Wellness
Yolanda Tate is an empowered advocate for holistic wellness, driven by a lifelong commitment to empowering individuals to embrace their well-being. Throughout her life, she nurtured her passion through sports and bodybuilding, honing her understanding of the body's capabilities and potential.
With a military career spanning 29 years, Yolanda Tate knows firsthand the rigors of dedication, discipline, and service. However, her journey wasn't without its challenges. As she dedicated herself to her career, she encountered burnout, stress, and an alarming concern for external appearances, all while grappling with emotional turmoil beneath the surface.
Yolanda's transformative realization was that wellness extends far beyond mere physical appearances. It's about nurturing the heart and mind, recognizing that true physical well-being can only be achieved when emotional and mental health are in harmony. Her commitment to personal growth and the priority of her own wellness paved the way for the work she does today.
As a dedicated Wellness Consultant and Coach, Yolanda empowers both individuals and organizations with invaluable resources, strategies, and tools. Her mission is clear: to instill growth mindsets and sustainable healthy lifestyle habits that elevate performance, boost productivity, and nurture leadership skills.
What I Do
From Burnout, Exhausted, and Tired to Breakthrough, Energized, and Thriving!
Providing overwhelmed women veterans and tech pros with proven mindfulness strategies to combat burnout, boost energy, and reclaim peak performance.
DARE to Thrive with AGILE Wellness
Burned out high performers, ready to reclaim your resilience?
The DARE to Thrive with AGILE Wellness Workshop is designed specifically for veteran entrepreneurs and tech professionals struggling with stress and burnout. This dynamic 4-week program teaches you proven mindfulness techniques combined with the adaptable AGILE framework to create a personalized plan for increased well-being, enhanced focus, and boosted productivity.
Speaking Engagements
Do you need a powerful keynote speaker to empower your organization to INVEST and THRIVE in wellness?
Invite and Book Yolanda for your next virtual workshop, online training or in-person keynote speaking event.
Mindset & Meditation
A transformative journey to cultivate inner peace and mental clarity. Through mindfulness meditation techniques and mindset coaching, this program equips you with the tools to reduce stress, enhance focus, and embrace a more balanced and empowered state of being.
DISC & EIQ
Enhance your leadership and communication skills with Elevate 2 Wellness' DISC and EIQ Assessments. Discover valuable insights into behavioral styles and emotional intelligence, empowering you to improve team communication, boost performance, and create a supportive work environment. Contact us today to unlock your team's potential
and grow your leadership capabilities.
Corporate Coaching
Join our 2-hour workshop,
"Harnessing the Power of AGILE Wellness," where you'll explore the connection between Agile principles and wellness, learn to adapt, set achievable goals, and take charge of your health. By the end, you'll craft a personalized Agile wellness plan, enabling you to elevate your well-being and thrive in life.
Workshop: Elevate Your Mind, Transform Your Life
A 50-minute transformative experience followed by a 10-minute guided meditation. Discover techniques to quiet your mind, set uplifting intentions, and incorporate daily mindfulness habits, empowering you to face each day with clarity and renewed purpose. Elevate your mind and join us on this journey towards inner peace and personal growth.
Elevate. Transform. Thrive with Wellness
Our Wellness Transformation Programs are designed to help you create lasting change in your life. Through our customized workshops, executive and small group coaching, assessments, and organizational wellness consulting, we will work with you to develop the mindset and lifestyle that is right for you. We offer comprehensive programs to help you cultivate a healthy mindset and lifestyle, improve your performance and productivity, and develop your leadership skills so you can create and sustain the ideal wellness environment for your organization.
Create Lasting Change with Professional Wellness Transformation
I've walked the path and I understand your struggles intimately. My approach merges personal experience with expert guidance, creating a nurturing space where you can prioritize your well-being without any guilt. Elevate 2 Wellness is a community built to empower career-driven women veterans and IT industry professionals over 40 like you to elevate your holistic well-being. I'm well-acquainted with the unique challenges you face, from the pressures of overwork and stress to the complexities of navigating menopause, weight gain, and the effects of aging. My mission is clear: to enrich your personal wellness through customized consulting services, transformative workshops, and dedicated coaching programs.
Unlearn Negative Behaviors and Maintain Empowering Habits
Elevate Your Thinking from Fixed to a Growth Mindset!
Develop & Implement Practical Daily Lifestyle Habits & Strategies!
Increase Self-Awareness, Confidence, Clarity and Resilience!
UNLEASH the Power of Transformation
Healthy Mindset, Healthy Lifestyle
Transformation Coaching and Consulting with Yolanda Tate.
Products By Yolanda Tate
E-Books & Amazon Books
Are you ready for a change?
GET IN TOUCH TODAY
Please fill out the form below for information on booking with us. If you have any additional questions, please email us directly at info@elevate2wellness.com. We look forward to hearing from you!
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