Elevate 2 Wellness
MEET YOLANDA
Veteran, IT Professional, Champion of Holistic Wellness
Yolanda Tate is a dedicated advocate for holistic wellness, shaped by her passion for sports, bodybuilding, and a 29-year military career. Her journey instilled discipline and resilience, but it also came with challenges like burnout, stress, and a focus on external appearances while struggling internally.
Her breakthrough came when she realized wellness is more than physical fitness—it’s about nurturing the mind and emotions. True well-being happens when mental, emotional, and physical health align, leading to lasting transformation.

Now, as a Wellness Consultant and Coach, Yolanda empowers individuals and organizations with strategies for growth, productivity, and sustainable healthy habits. Her mission is to cultivate a strong mindset and a balanced lifestyle that enhances performance and leadership.
SHARE YOUR STORY
What I Do
From Burnout, Exhausted, and Tired to Breakthrough, Energized, and Thriving!
Providing overwhelmed women veterans and tech pros with proven mindfulness strategies to combat burnout, boost energy, and reclaim peak performance.
DARE to Thrive with AGILE Wellness
Burned out high performers,
Ready to reclaim your resilience?
The DARE to Thrive with AGILE Wellness Workshop is designed specifically for veteran entrepreneurs and tech professionals struggling with stress and burnout.
Speaking Engagements
Do you need a powerful keynote speaker to empower your organization to INVEST and THRIVE in wellness?
Invite and Book Yolanda for your next virtual workshop, online training or in-person keynote speaking event.
DISC & EIQ
Enhance your leadership and communication skills with Elevate 2 Wellness' DISC and EIQ Assessments. Discover valuable insights into behavioral styles and emotional intelligence, empowering you to improve team communication, boost performance, and create a supportive work environment.
Corporate Coaching
Join our 2-hour workshop,
"Harnessing the Power of AGILE Wellness," where you'll explore the connection between Agile principles and wellness, learn to adapt, set achievable goals, and take charge of your health. By the end, you'll craft a personalized Agile wellness plan, enabling you to elevate your well-being and thrive in life.
Workshop: Elevate Your Mind, Transform Your Life
A 50-minute transformative experience followed by a 10-minute guided meditation. Discover techniques to quiet your mind, set uplifting intentions, and incorporate daily mindfulness habits, empowering you to face each day with clarity and renewed purpose. Elevate your mind and join us on this journey towards inner peace and personal growth.
Elevate. Transform. Thrive with Wellness
Our Wellness Transformation Programs are designed to help you create lasting change in your life. Through our customized workshops, executive and small group coaching, assessments, and organizational wellness consulting, we will work with you to develop the mindset and lifestyle that is right for you. We offer comprehensive programs to help you cultivate a healthy mindset and lifestyle, improve your performance and productivity, and develop your leadership skills so you can create and sustain the ideal wellness environment for your organization.
Create Lasting Change with Professional Wellness Transformation
I've walked the path and I understand your struggles intimately. My approach merges personal experience with expert guidance, creating a nurturing space where you can prioritize your well-being without any guilt. Elevate 2 Wellness is a community built to empower career-driven women veterans and IT industry professionals over 40 like you to elevate your holistic well-being. I'm well-acquainted with the unique challenges you face, from the pressures of overwork and stress to the complexities of navigating menopause, weight gain, and the effects of aging. My mission is clear: to enrich your personal wellness through customized consulting services, transformative workshops, and dedicated coaching programs.
Unlearn Negative Behaviors and Maintain Empowering Habits
Elevate Your Thinking from Fixed to a Growth Mindset!
Develop & Implement Practical Daily Lifestyle Habits & Strategies!
Increase Self-Awareness, Confidence, Clarity and Resilience!
ProDUCTS By Yolanda Tate
E-Books & Amazon Books
UNLEASH the Power of Transformation
Healthy Mindset, Healthy Lifestyle
Transformation Coaching and Consulting with Yolanda Tate.
Some ways to help
Frequently asked questions
General Wellness Coaching
Programs & Services
Booking & Pricing
Still have a question?
Elevate Your Well-Being
Are You Ready for a Change?
Please fill out the form below for information on booking with us. If you have any additional questions.
Please email us directly at
info@elevate2wellness.com
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